Obesity is a condition in which there is an excess amount of fat stored in the body. With stressful sedentary and indulgent lifestyles being the bane of fast paced urban life, obesity is slowly turning into an epidemic. It is not just a superficial cosmetic flaw, but also a dangerous health hazard. A host of diseases and disorder such as diabetes, heart problems, arthritis, hyper tension, gallstones and varicose veins are usually associated with obesity.
Health and fitness are the priceless possessions of mankind, which in today's fast moving times, seems more of a dream than a reality.
Wellness is defined as the condition of good physical and mental health, especially when maintained by proper diet, exercise and habits. For many, wellness is becoming increasingly important as it gratly impacts the quality of life.
DIET ! One of the most dreaded words it means giving up all those delectable desserts, it means working out, it means the end to happiness! That's what it feels like when you are on a diet. So, it is so that dieting is very hard?
Any substance that enters the body your body becomes accustom to certain levels of sugars, proteins, calories and so on so when you go on the diet, your body isn't getting what its used to and it complains to you, by making you feel hungry, irritates, sleepy etc.
So in many ways food is an addiction, our body gets addicted to certain things, and when we take those certain things away our body sends you a message. That's usually why the first few days of a diet is always the most difficult, because that's when the carvings are the worst.
Loss of weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills.
RULES OF WEIGHT LOSS:
1. To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities.
2. A far better approach is to come up with a list of different fitness activities on a regular basis along with proper diet guidance.